The power of the mind, body and soul connection

The power of the mind, body and soul connection

The power of the mind, body and soul connection I highly recommend the book Cured by Dr Jeff Rediger to anyone interested in mastering their mind and improving their health. Grounded in sciences it offers practical ways to understand the depth and mystery of the...
Five ways to flow with uncertainty

Five ways to flow with uncertainty

I would like to share with you five ways that supported me to flow with the waves of uncertainty in the midst of the darkness of the pandemic. When there were no more external factors to hold onto (all of the conditional ways such as job-security, partner, etc.) I was...
Resistance

Resistance

Have you ever experienced resistance towards something you know will be good for you? It may be a goal that you want to achieve, a project or exercise routine you want to start or an unhealthy habit you want to change. Yet, you just can’t seem to get yourself to do...
Becoming

Becoming

To become is to surrender into the flow of life. When you become, life draws to you what you always yearned for. It is not about first getting what you want and then becoming. You first need to go through the transition phase. You have to allow yourself to experience...
Transformed through feedback

Transformed through feedback

A few weeks ago I received honest feedback that really touched me deeply. I experienced a bit of a breakdown after that. I realised that the feedback hurts because it was the truth. I did not have everything ‘together’ as I thought. It reminded me of Tara Mohr’s words...
When last did you do a well-being check?

When last did you do a well-being check?

Well-being is a field that I’m very interested in. Not only overall well-being but also well-being in the workplace. There are different definitions and types of well-being. In this blog I want to focus on overall personal well-being. The Oxford dictionary defines...

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