The power of the mind, body and soul connection

The power of the mind, body and soul connection

The power of the mind, body and soul connection I highly recommend the book Cured by Dr Jeff Rediger to anyone interested in mastering their mind and improving their health. Grounded in sciences it offers practical ways to understand the depth and mystery of the...
When words fade away the body starts to whisper

When words fade away the body starts to whisper

With the start of the new year, I find myself at a loss of words. In the past month I lost people close to me as well as many of my coaching clients and friends had lost loved ones. “Words… could they be words of consolation?” Rilke asks. In these times I found that...
Trusting your truth

Trusting your truth

Where does your truth live in your body? This may sound like a weird question but it is not. In our everyday language we regularly refer to our “gut feeling” when we sense that we need to do something.  There is an increasing number of research that shows how various...
You are a swan

You are a swan

We all have a different relationship with our bodies. For some it’s a love-hate relationship and others struggle to look in the mirror. I still remember the first time I was told to rather wear a certain type of pants because it makes my thighs look thinner. There...

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