Trail running in Yosemite

Trail running in Yosemite

This week my husband and I did some trail running and hiking in the Yosemite National Park and the mountains of South Lake Tahoe. We camped at Curry Village in Yosemite for three nights and spent two days running and hiking in the mountain and in the meadows of Sierra...
Connecting with your heart rate

Connecting with your heart rate

Yesterday my dad, brother and I ran the Knysna Marathon. My brother injured his calf muscle and had a slight cold a week before the race. However, at the end he decided to run the marathon with us. The condition was that we take it very slowly. When it comes to sport...

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