by Gretha | 23 Apr 2016 | Kindness
I’m not sure if this one qualifies as a blond moment. Nevertheless I thought to label it as such. The moment was more or less the same blondish colour that my hair was when I was 3 years old. As many of you reading the blog know, I recently started my own business....
by Gretha | 18 Oct 2015 | Acceptance, Connect, Kindness
Acceptance, as a noun, can be defined in different ways. For the purpose of this blog I’m interested in the definition of acceptance as a ‘process or fact of being received as adequate, valid, or suitable.’ We are constantly encouraged to improve, excel and exceed...
by Gretha | 9 Aug 2015 | Kindness
At the beginning of the year I did an 8-week Mindfulness-based stress reduction (MBSR) course at the Institute for Mindfulness in Cape Town. One of the meditations that I learned at the course was the ‘Lovingkindness meditation’. You will start with evoking feelings...
by Gretha | 21 Jun 2015 | Courage, Kindness
I’m privileged to travel much this year. During one of my flights from South Africa to Boston I watched the new Cinderella movie. Something I wouldn’t usually do if I were not stuck in a plane for 12 hours. There was a scene in the movie that resonated with me....
