Resources
Podcasts
Calming the mind to sleep
3-Min to connect to your body and being
Morning Offering Poem by Gretha van der Merwe
This is a 10 minute guided meditation to relax and be more present as you connect to your body.
More to come…
Videos
Connect to Nature
Connect to Nature 1: Connect to your nature
In this video you will learn more about how to draw on nature to help you connect with your own true nature.
Connect to Nature 2: Wayfinder
In this video I share an exercise that can help you to face the unknown and learn how to navigate through it to find your direction in life.
Connect to Nature 3: Be Rooted
In this video we draw on the wisdom of trees to help us connect to our roots and dreams.
General
Embody your purpose meaningfully
In this video we reflect on questions such as - What is my purpose? Where do I find meaning in life? What is embodiment? - from an Integral coaching perspective.
21 Days of Cultivating Presence
Day 21 of 21: Cultivating Presence Practice with Gretha van der Merwe
I read the poem The Dance by Oriah Mountain Dreamer that reminds us to dance with life. We end with a brief meditation focusing on the breath, the dance of life inside each one of us.
Day 20 of 21: Cultivating Presence Practice with Gretha van der Merwe
The poem In my Soul by Rabia reminds us of the ability of the soul to be inclusive of diversity. After that we do a brief meditation focusing on being grateful for the variety of life in the present moment.
Day 19 of 21: Cultivating Presence Practice with van der Merwe
I read the poem Lost by David Wagoner followed by a brief meditation where we allow ourselves to be found again.
Publications
Non-epileptic seizures in our experiences, Accounts of Healthcare Professionals
Oxford University press
Reuber, M. (Eds). (2020)
Foreword in book