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Day 21 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

I read the poem The Dance by Oriah Mountain Dreamer that reminds us to dance with life. We end with a brief meditation focusing on the breath, the dance of life inside each one of...

Day 20 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

The poem In my Soul by Rabia reminds us of the ability of the soul to be inclusive of diversity. After that we do a brief meditation focusing on being grateful for the variety of life in the present...

Day 19 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

I read the poem Lost by David Wagoner followed by a brief meditation where we allow ourselves to be found...

Day 18 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

Ian McCallum’s poem The Rising reminds us that there are times when we need to rise up into integrated action. We do a brief meditation to embody a posture for the soul to rise...

Day 17 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

I share R.S. Thomas’s poem The Answer followed by a brief meditation to let go of the old questions that does not serve us...

Day 16 of 21: Cultivating Presence Practice by Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

What the living do by Marie Howe is the poem that reminds us that we are still here. We then do a body scan to sense into our own inner...
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