Gretha

My thoughts on life

Why start again?

We are five days into the new year. Maybe you already feel tired. Maybe you already forgot about your new year’s resolutions. Or maybe your mind is already spinning a story as to why you should give up trying to change. Who cares anyway? What difference will it make...

The main themes leaders explored in coaching during 2025

In reflecting on the main themes that emerged during my coaching conversations with leaders during 2025, I realised it all boiled down to “self-leadership”. This is not a term that specifically came up in the conversations per se as I’m not really one who likes to put...

Seed of Silence

Nature teaches us that seeds only sprout when it is time. When the conditions are right. Some lay dormant for many years before it starts to germinate. Some only sprout after a fire.

What is the ripple effect of the contact that you are making?

All contact has a ripple effect. No matter how insignificant it may seem on the surface. Whether it is a slight touch of hands, eye contact, a conversation or an ant crawling over your skin. Our interactions do impact others and the environment. This humbling lesson...

Do you really want to change?

This may seem like an odd question. Yet, I often hear these words spoken or read about leaders promising change, but the change is not always visible. We live in a culture where talking has become cheap and real change a scarcity. Declarations flow out of our mouths...

The year of now

My commitment for the year is to be open to create in the now by staying in contact with what emerges in the moment. This asks of me to be and do in the now. To allow the doing to flow from my being so that my body can be a conduit in service of love and life. On a...

Weaving with the Wild Woman

To weave with the Wild Woman you have to reclaim your wild nature. You must remember yourself back to your wild soul.  Your true home. The place where you return to your deepest knowing. Where you stand equally and free with all beings under the law of nature. It is...

The power of the mind, body and soul connection

I highly recommend the book Cured by Dr Jeff Rediger to anyone interested in mastering their mind and improving their health. Grounded in sciences it offers practical ways to understand the depth and mystery of the mind-body connection. Based on his research on...

War, purpose, the protea and sugarbird

What do you deeply care about? That was the question that I reflected on during a Power of Presence (hosted by Coaches Rising) study group that I’m currently involved in. The instruction was to speak from the space of presence-centred awareness as others listen from a...

What is love?

Is the question I’ve been living with and sitting within meditation from the beginning of this year. It is one of those questions that doesn’t have a specific answer as the question is one to live into. Like Rainer Maria Rilke wrote in Letters to a young poet “What...
Touched by a gorilla

Touched by a gorilla

I can’t remember when my fascination with Gorillas started but the movie “Gorillas in the Mist” definitely contributed to that.  I only recently read the book (with the same name) by Dian Fossey on which the move was based. In the book she shares 13 years of...

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Connecting to your inner wildness

Connecting to your inner wildness

We all have an inner wild woman or man living inside of us. That part of us that wants to be free, spend time in nature and connect with animals. Yet, in the busyness of life we tend to neglect that aspect of ourselves. Instead of running or meandering freely in the...

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Trusting your truth

Trusting your truth

Where does your truth live in your body? This may sound like a weird question but it is not. In our everyday language we regularly refer to our “gut feeling” when we sense that we need to do something.  There is an increasing number of research that shows how various...

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Make it easy

Make it easy

“Don’t let it be a struggle. Make it easy. Let go of the story.” These were the words that a wise man told me in India when I shared my struggles with him. In these three simple short sentences he captured the essence of what I needed to hear.  He was speaking...

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Beginning again

Beginning again

I don’t know about you but all the hype around a new year can make one feel overwhelmed or inadequate at times. This blog is not about how to make this your best year ever. Nor is it about setting new year resolutions that will last. It is about the act of beginning...

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Letting go of the plan

Letting go of the plan

Let it all go. Let it fall. Let it out like a sigh. First the gratification of being in control by making a plan. The excitement of how things will work out perfectly if everything goes according to plan. Then the rigid trying to keep to the plan and the rules implied...

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