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Day 9 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

We listen to the poem All the True Vows by David Whyte and then through meditation turn our face inwards to the voice...

Day 8 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

Today I would like to bless you with the blessing For Presence by John O’ Donohue. After that we’ll do a brief meditation together to come home to the...

Day 7 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

I read Rumi’s poem The sunrise ruby followed by a meditation where we practice to focus the mind by counting the...

Day 6 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

In remembrance of the time we could observe the various greetings of people arriving or departing at airports I’m reading Gate 22 by Elen Bass. We end with a loving-kindness meditations for our loved ones, ourselves and all beings on this...

Day 5 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 11 Aug 2020 | 21 Days

I read Rainer Maria Rilke’s poem Gravity’s law and then guide you into a meditation of surrendering tension in the...

Day 4 of 21: Cultivating Presence Practice with Gretha Cronje

by Gretha | 7 Aug 2020 | 21 Days

Today we listen to the poem Having loved enough and lost enough by Mark Nepo. This is followed by a meditation where we practice to open and really listen to...
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