Inner Current

Inner Current

The sea has a powerful current let it move you let it stir parts of your soul that you have forgotten.   Allow it to come to the surface and surprise you.   You are so much more than you think. Stop thinking, stop limiting yourself.   Let the inner...
10 Reasons for coaching

10 Reasons for coaching

Last week I was filled with deep gratitude when I completed my Professional Coach Training and certified as an Integral Coach. It has been an amazing two-year journey of learning and re-discovering. Looking back I know that it was the best investment I could have made...
Focus on the space

Focus on the space

A few weeks ago we did a road trip through Namibia. What struck me most about Namibia was the landscape and the ample space. As far as you can see there is space. It feels as if there is nothing. As if it is just an open space. After sitting in the ‘empty’ space your...
Part of a team

Part of a team

We all have a need to belong. Whether it is in our personal life or at work. We want to feel that we are part of a group of like-minded people. We don’t just want to be connected to them on a virtual basis. We want to experience meaningful real-life connections. We...
Be life curious

Be life curious

When last were you curios about your life and all its aspects? Curiosity is an inherent quality that we all have. It is our innate explorative behaviour as well as our desire to know and understand. Studies show that when we are curious about something we learn far...
Make time to be

Make time to be

Are you afraid to slow down? What will happen if I slow down or sit quiet for a few minutes and just be? No, the thought of that is just too scary I’ll keep on doing. Keeping busy allows us to avoid things we don’t want to face. We know if we slow down one of two...