Resources
of Gretha
This is where you are welcome to access an easy choice of supportive material as part of your process of becoming and renewal. You may use it for further reflections and to encourage your state of mindfulness at whatever stage you find yourself on your journey to whole integration.
Podcasts
This is just the beginning of a podcast collection of useful mindfulness exercises, that promises to grow.
Morning Offering Poem by Gretha van der Merwe
This is a 10 minute guided meditation to relax and be more present as you connect to your body.
More to come…
Videos
Over the first 21 days of the most severe stage of the COVID 19 Lockdown in South Africa, I took the opportunity to share brief videos of my morning Cultivating Presence practice with others. These have turned out to be as relevant now as then and follow no sequence really. Each day’s inspiration and material was what it was. They are yours to explore.
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Day 18 of 21: Cultivating Presence Practice with Gretha Cronje
Ian McCallum's poem The Rising reminds us that there are times when we need to rise up into integrated action. We do a brief meditation to embody a posture for the soul to rise up.
Day 17 of 21: Cultivating Presence Practice with Gretha Cronje
I share R.S. Thomas's poem The Answer followed by a brief meditation to let go of the old questions that does not serve us anymore.
Day 16 of 21: Cultivating Presence Practice by Gretha Cronje
What the living do by Marie Howe is the poem that reminds us that we are still here. We then do a body scan to sense into our own inner aliveness.
Publications
Non-epileptic seizures in our experiences, Accounts of Healthcare Professionals
Oxford University press
Reuber, M. (Eds). (2020)
Foreword in book